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Top 3 Yoga Strap Uses to Grow Your Practice

March 30, 2023 No Comments

What is trauma and how do I know if it’s stored in my body?

March 9, 2023 No Comments

Understanding the Season of Kapha in Ayurveda

February 22, 2023 No Comments

3 Breath Practices for Beginners

February 9, 2023 No Comments

5 Brain Wave Stages for Power Meditation

February 1, 2023 No Comments

Yoga and Emotions: manage the unknown to find peace

December 29, 2022 No Comments

These Are a Few of Our Favorite Things… For Your Dayton Yoga Practice

December 8, 2022 No Comments

Ignite Gratitude: What We’re Grateful for…

November 24, 2022 No Comments

3 Reasons Teachers Provide Yoga Pose Assists

November 10, 2022 No Comments

Choose the Right Yoga Pants for Your Yoga Class

September 29, 2022 No Comments

Choose the Right Yoga Pants for Your Yoga Class

September 28, 2022 No Comments

Yoga for Constipation

September 8, 2022 No Comments

Ways to Save Money During Inflation Without Taking a Lifestyle Hit.

August 18, 2022 No Comments

Become a Yoga Teacher in 4 Steps

July 28, 2022 1 Comment

What to Know Before Your First Yoga Class:

July 14, 2022 No Comments

Nadi Shodhana: Understanding the 3 channels and why the practice is so beneficial

June 30, 2022 No Comments

Three Ways to Get Your Wellness Business off the Ground

June 9, 2022 No Comments

3 Signs It’s Time to Take Your Yoga Practice to the Next Level

May 25, 2022 1 Comment

2022 Summer Reading List

May 12, 2022 1 Comment

6,000 Reasons to Find “The Gap” in Meditation

April 28, 2022 No Comments

Why It’s Important to Decompress Your Nervous System

March 31, 2022 2 Comments