AT IGNITE YOGA
We impel powerful living
BLOG: Lighten up: 3 Tips to float in your practice
You hear the word float and it's likely you think of lightness and freedom. Perhaps you hold an image of yourself floating on water and the peace the rhythmic waves bring to your well being. In yoga, instructors intentionally use words like this to encourage you to first think of how a physical sensation may feel, long before it may actually occur. That is the case when it comes to the ever-challenging float forward.
IY VIRTUAL STUDIO: Start 14-day free trial
You may practice remotely for various reasons—whether you live in an urban area, have little ones at home, or travel frequently for your job—Ignite Yoga Virtual Studio makes it accessible to maintain your health and well-being. The time is NOW to embrace self-care and we’ve made it easy to do so.
Yoga is a full-on well-being practice. When practiced regularly, it brings awareness to how you think, feel, and behave—all areas that contribute to the quality of your life. When you dedicate even a small amount of your time to yourself, you’ll see positive changes in your health, body, and mind.
YouTube: short practices and tutorials
Ignite Yoga Online offers the most from home, but you can also catch us on YouTube. We have a plethora of short practices, some longer practices, and many yoga tutorials. Want to work on crow pose? We have a practice and a tutorial for that. Want to know Why We Om? We have the answer. Want to know How to Om? We’ll teach you. All from the comfort of home.
Be sure to check it out and don’t forget to subscribe to our channel!
What people are saying about our yoga studio
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NEW STUDENT SPECIAL: 30 days unlimited $40
The best deal to start your yoga practice at Ignite Yoga. Within the 30 days, we encourage you to try all of our classes, our instructors, and see how often you can attend so that you can decide what the best next step is for you. You pass begins the day of purchase!
Welcome to the Centerville yoga studio that has a fiery commitment to your personal growth and well-being. If you’re hungry for life, vibrancy, and becoming your best self, you’ve found the right place.
We train—we ensure that our instructors continuously educate themselves on modern day mental health, yoga philosophy, and the latest advancements in movement.
We limit distraction—although we believe distraction is an inside job, we minimize it so that you can do your inner work. We do this in two ways: 1. No phone zones in our yoga rooms 2. We maintain a clean environment.
We share—it’s not easy to personally grow. It means you have to do or think something different and in order to make that happen, you often need to hear different perspectives. So we’ll share ideas from our own learning.
Will yoga help me lose weight?
Let’s begin with a brief history lesson. There are references of yoga existing as far out as 10,000 years ago—long before anyone was concerned about their weight, muscle mass, appearance, or general body shape. It was a stressful time and their big concern was doing the work to get basic needs met, such as food, water, and shelter. They also spent time resting and connecting to spirit because most of what they needed perceivably depended on mother nature or higher power. So they sat and dedicated their time to purity of thought and reciprocation of the gifts (crops, water) they had received from her/him.