What you’ll want to know before your first yoga class
You walk into your first yoga class and look around the room. Everyone seems to know where to put their mat, what props to grab,
- New Clients
You walk into your first yoga class and look around the room. Everyone seems to know where to put their mat, what props to grab,
Yoga sounds like a great idea. Until Tuesday. Until your boss gives you a last-minute project. Until your child needs two dozen cupcakes the next
No matter where you are in your yoga practice, you’ve probably wondered why hot yoga is so popular. Maybe you’ve even thought about signing up
During the holidays, its normal to feel stressed as soon as you wake up. You may feel like your brain is a computer with 20
Why do yoga when you are mad at the world (and also your cat)? We all have those days where it feels like everything and
Everyone has a bad habit or two, whether it’s late-night snacking, doom scrolling or binge-watching Netflix when you should be sleeping. Hitting the snooze button
If sweating profusely in a room full of strangers is one of your worst fears, hot yoga might seem like something to avoid. However, it’s
We’ve all had these kinds of days — your inbox is a disaster, you were cut off in traffic, again. And, your cat? Well, he
Wondering how to mind your manners on the yoga mat? Like any subculture, the yoga universe has its own list of rules and faux pas.
Yoga lingo can be a little intimidating for beginners. It’s perfectly normal to struggle with remembering names of poses at first. However, the first question