Private yoga classes in Centerville
If you’re looking for private yoga classes in Dayton, Ohio, you’ve come to the right place. Private yoga instruction is invaluable and the fastest way to progress your yoga practice. Private sessions are perfect for beginners to start their practice, seasoned practitioners to grow their practice with direct feedback, or students who simply need the flexibility of 1:1 private sessions.
Either way, Ignite Yoga private sessions are designed specifically for you and are the easiest way to move towards the results you’re looking for. This ease does not mean fast. We like to remind students that yoga is a practice and the benefits come through regular and consistent effort. By committing to these sessions—you’re taking a step towards lifelong health and wellness and inviting an instructor to support you along the way.
What to expect
During your first private yoga session, we’ll take the time to learn about you and your goals so that we can make sure we’re giving you the most personalized class possible. We’ll guide you through a light session so that we can see you move and begin to curate your sessions to include yoga sequences, breathing, and skill building exercises to move toward a more balanced body.
If you’re new to yoga, we’ll work on learning basic yoga postures and transitions, as well as foundational breathwork to tone your nervous system.
If you’re a more seasoned practitioner, we’ll look for nuances in your practice that you may not be aware of. We may also work on increasing specific ranges of motion, more difficult postures, or more advanced breathing techniques.
All private yoga sessions are held at our yoga studio in Centerville. A sessions typically includes hands-on adjustments, use of props, and detailed cues. They are the perfect opportunity to reserve an hour that is all about you.
"I make sure my practice at Ignite Yoga includes a mix of both group and private sessions. While the group classes let me practice in connection with others, I always look forward to the private sessions to work on me. They're always challenging without being too challenging. There's time to pause and work on technique that I might not get in a group class. Most importantly they allow me to explore new, flow with established, or simply relax my practice based on what my emotional state needs that day. That's so important to me, especially right now."
Personalized yoga classes
Many of our instructors offer private lessons and would be happy to coach you through a yoga class personalized to your exact needs. Ignite Yoga is a breath and movement yoga studio. To breathe and to move allows everything else to fall away, even if just for an hour. In our group classes, you’ll find a specific intention that gives you the tools to do the work yourself. Whether it’s body awareness, reframing your thoughts, or merely being able to recognize when you need to pause, we hope that over time, you’ll be able to observe what you need and take action.
In our private classes, that specific intention will be based on your desires. If you have any particular goals, we can use them to influence the intention of the class. Or perhaps, you want to set goals aside and let someone give to you for one whole hour. Imagine how you might feel after 60 minutes of movement, guidance, and breath without needing to answer the phone, respond to a text message, or make a single decision. We end it with a light mist of lavender, a forehead massage, and a brief moment of pause before re-entering the world.
Yoga on your schedule
Finally, the most common reason our clients turn to private yoga classes is because we are flexible with your schedule. If our group classes don’t work between the demands of dropping kids off or late nights in the office, a private yoga class could be perfect for you. Don’t let your health suffer. We’ll work with you to find the ideal time.
Pricing
PRIVATE: 60 MINUTES • $99
SEMI-PRIVATE 2-5 people: 60 MINUTES • $150
If you do not see a time that works for you, call or email us to schedule a session.
