Primordial Sound Meditation in Centerville
Primordial Sound Meditation is a powerful meditation technique that is rooted in the Vedic tradition of India. If you’re looking for meditation in Centerville, Ohio, Primordial Sound Meditation could be perfect for you. When you register for our Primordial Sound Meditation course, you will receive a personal mantra that is unique to you.
What is a mantra?
You may have used mantras in past meditations or even in a yoga class. A mantra is a specific sound or vibration, which is a tools used to enter a more profound state of awareness. Some mantras have literal translations, while others do not. In PSM, when you receive your mantra, no meaning is attached. The meaning arises from you and becomes sacred through your continuous use and practice.
Mantras and PSM
Primordial Sound Meditation uses a unique mantra that is not simply based on your intentions or goals but will be crafted from the vibration the universe was making at the time and place of your birth. It is then calculated following specific Vedic mathematical formulas. The moon’s position at the time of a person’s birth determines his or her mantra, thus making the seed mantra unique to each person. There are 108 different mantras in Primordial Sound Meditation, but only one will match the vibration you were born into.
When you silently repeat your mantra in Primordial Sound Meditation, it creates a vibration that helps you enter the space between your thoughts, which can help you reach an absolute silence that is often referred to as “the gap.” Life gets busy, and we usually have thousands of thoughts running around our minds.
On a typical day, your mind might be filled with thoughts like these: Did I feed the dog? I have to remember to email the PTA today. I need to call the Hair Cuttery before it closes. When you use your personalized mantra, your mind can better escape that noisy chatter and help you enter pure awareness.
Why practice PSM?
You probably already know that there are a lot of benefits to meditation in general, including lowering blood pressure, strengthening your immune system, and releasing stress and fatigue. But according to Deepak Chopra, Primordial Sound Meditation helps to significantly eliminate stress and help reduce anxiety, improve your relationships, create inner peace, awaken your intuition, lower your blood pressure, become less judgmental, connect to spirit, and enhance your sleep patterns.
What to expect
We offer Primordial Sound Meditation classes in two formats—a 3-class course or a single session. The traditional method is through the 3-class course that allows you to dive deep into the benefits of Primordial Sound Meditation. In the single session, less time will be spent on learning meditation and more on learning your mantra and how to use it.
Our courses are taught by Joane Wire, a Chopra Center certified PSM instructor. In the three-course model, during your first session, you will receive your personal mantra based on your birth date, location, and time. You’ll then be taught how to use it daily to reawaken balance, tranquility, and compassion within subsequent sessions. As a participant, you will be introduced to the basics of meditation as well as delve deeper into philosophy and higher states of consciousness. The course is designed to help you build a strong foundation to form a solid meditation practice.
PSM COURSE: THREE 75-MINUTE SESSIONS $375
SIMPLY PSM: ONE 75-MINUTE SESSION $159
Each Primordial Sound Meditation course costs $349 per person for the three one-hour classes. If you would like to try an abridged version of our full course, you can try Simply PSM, where you’ll receive your personalized mantra and the basics of beginning a daily meditation practice, which costs $159 per person.