Recent Posts
Nadi Shodhana: Understanding the 3 channels and why the practice is so beneficial
June 30, 2022
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A Dayton Guide to Cure the Winter Blues
February 10, 2022
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It’s been the topic of conversation lately…folks feel down-and-out during the winter months. Due to less sunlight, the body makes less serotonin–the “happy” chemical of the brain–causing low energy and sluggishness. Therefore, the cold, gray days could make it harder to get out of the house, make plans, or be active. Also, it may seem there are fewer options in the winter months to enjoy Dayton, Ohio. However, we are here to bring you good news! Dayton has many fun things in store to help you make it through the winter months!
For Your Most Powerful Year Yet, It’s Time to Smash Self-Limiting Beliefs
December 29, 2021
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