What to Know Before Your First Yoga Class:
What keeps people from beginning a yoga practice? There are many reasons, and we’ve heard them all. The images of men in loincloth twisted like
What keeps people from beginning a yoga practice? There are many reasons, and we’ve heard them all. The images of men in loincloth twisted like
The breath is the bridge between our mind and body. Understanding how to focus on and direct the breath, known as pranayama, is incredibly beneficial
Many yogis find themselves wondering if the time is right to take their yoga practice to the next level. Perhaps you have already been practicing
Meditation, or training one’s attention and awareness to achieve a clear and calm mental state, is a practice we’re all at least familiar with—and hopefully
We all love feeling good in the clothes we wear, and what you wear to hot yoga is key for getting into the flow (pun
Your yoga mat is an oasis in the desert of the daily grind. Combined, your yoga practice and yoga mat create a symbolic place and
A 31-day yoga challenge is a golden opportunity for kindling a more intentional yoga routine that better reflects your life goals and values. You may
Yoga is primarily known for its calming and rejuvenating effects, which often translates into slower more inward practices. But there’s something to be said about
“Yoga near me…” the words you type into Google’s search engine when you decide to try a yoga class. Perhaps your best friend suggested yoga
An early morning yoga practice is the ideal way to start your day. We take the lessons we learn on the mat out into the
