The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them
Don’t get down on yourself if you’re struggling with Downward Dog. While this is one of the most popular poses, it’s still pretty easy to
Don’t get down on yourself if you’re struggling with Downward Dog. While this is one of the most popular poses, it’s still pretty easy to
As we approach the Thanksgiving holiday, it’s the perfect time to reflect on the blessings in our lives. For many of us, the week is
Yoga is often seen as a physical practice, primarily focusing on postures (asanas) and breathing exercises (pranayama). But at its core, yoga is a profound
If only we knew then what we know now about yoga! This is how every “expert” feels about their first few times on the mat.
Yoga is not a water sport! If you’ve been slipping and sliding during yoga, you’re probably feeling frustrated. It’s normal. Slipping around on the mat
How many times have you heard the phrase, “Consistency is key”? It can become frustrating, especially in difficult times, when you are struggling to follow
What is Pranayama? Pranayama, derived from Sanskrit, means the extension of life force. It involves various breathing techniques designed to control the flow of prana
In the ever-evolving landscape of health and wellness, three practices have garnered significant attention for their transformative benefits: hot yoga, breathwork, + cold plunge. Each
Yoga isn’t just something that’s been used for wellness throughout the ages. It’s also something that may actually help to fight aging. Here’s why yoga
“Haaaaahhhhhhhhhhh…” I had just moved into downward facing dog and I settled my hips upward and my heels to the floor. The instructor cued “inhale
