3 Reasons Teachers Provide Yoga Pose Assists
Our favorite yoga teachers provide yoga pose assists for reasons based on the specific needs and capabilities of each unique student in a safe and
Our favorite yoga teachers provide yoga pose assists for reasons based on the specific needs and capabilities of each unique student in a safe and
More than 34 million Americans practice yoga, so it’s no surprise that many of us are choosing yoga pants as part of our daily attire,
When asked for our suggestions, we generally recommend yogawear to be as form-fitting as you’re comfortable with. And this is especially true for our more
Yoga for constipation?! Yep, we’re goin’ there. It sounds like a silly topic, but there is actually a lot of information and knowledge on
What keeps people from beginning a yoga practice? There are many reasons, and we’ve heard them all. The images of men in loincloth twisted like
The breath is the bridge between our mind and body. Understanding how to focus on and direct the breath, known as pranayama, is incredibly beneficial
Many yogis find themselves wondering if the time is right to take their yoga practice to the next level. Perhaps you have already been practicing
Meditation, or training one’s attention and awareness to achieve a clear and calm mental state, is a practice we’re all at least familiar with—and hopefully
We all love feeling good in the clothes we wear, and what you wear to hot yoga is key for getting into the flow (pun
Your yoga mat is an oasis in the desert of the daily grind. Combined, your yoga practice and yoga mat create a symbolic place and
