Massage: Is Your Health Missing Out?
There’s a reason the massage industry is always booming…they’re effective! Not only do they feel fantastic physically, but a good massage is tremendously calming to
There’s a reason the massage industry is always booming…they’re effective! Not only do they feel fantastic physically, but a good massage is tremendously calming to
Everyone has a shadow self—the unconscious, at times unhinged persona that surfaces from time to time. Our shadow self is our unhealed self; the behavior
The topic of trauma is a heavy one and is often skirted due to its level of vulnerability and exposure by the traumatized person. It’s
We are currently in kapha season, according to our understanding of Ayurveda. In this ancient tradition, each year consists of three seasons (not just the
In yoga, Pranayama (breathwork) is the 4th limb of the eight limbs of Raja Yoga. Prana, or vital life force, is what all beings need
Let’s talk about yoga, emotions, and the unknown. The new year is upon us with all of its promises of a bright future. But perhaps
“Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus
There’s no denying it… the price of goods and services has spiked in recent weeks. No one can escape the hit the economy is taking
Do you have a new wellness business that your ready to get off the ground? Maybe you’ve recently finished the Lifestyle Wellness Coaching program at
It’s time to decompress your nervous system. Burnout is real, and it happens when we’ve taken on too much for too long. A book by
