Why It’s Important to Decompress Your Nervous System
It’s time to decompress your nervous system. Burnout is real, and it happens when we’ve taken on too much for too long. A book by
It’s time to decompress your nervous system. Burnout is real, and it happens when we’ve taken on too much for too long. A book by
It’s been the topic of conversation lately…folks feel down-and-out during the winter months. Due to less sunlight, the body makes less serotonin–the “happy” chemical of the brain–causing low energy and sluggishness. Therefore, the cold, gray days could make it harder to get out of the house, make plans, or be active. Also, it may seem there are fewer options in the winter months to enjoy Dayton, Ohio. However, we are here to bring you good news! Dayton has many fun things in store to help you make it through the winter months!
We all hope to start the new year feeling powerful and ready to get after our goals, but oftentimes there are self-limiting beliefs standing in
There are so very many reasons to start your day early. We’ve all heard tale of those traditionally-defined mega-successful people, like Tim Cook, Michelle Obama,
Of all the ways to learn and expand your mind, reading is one of our favorites. Reading is a great way to slow down and
Centerville, Ohio is a quaint suburb of Dayton, Ohio and is rated among the best places to live in the Dayton area. It’s easy to
I think we’re all familiar with the feeling of overwhelm. Many contribute it to having too many things to do, but it can also occur
You’re off to a great start this year! That’s often the hardest part, getting started. Especially after a year that may have confirmed the deep
According to Get America Standing, the average American is sitting for 10 hours a day! And we get it, when we’re working 8 hour days
In March 2020, we were all forced to adapt. Everything shut down, and to stay in business and survive, we had to pivot quickly. This
