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Dayton Ohio

A Dayton Guide to Cure the Winter Blues

It’s been the topic of conversation lately…folks feel down-and-out during the winter months. Due to less sunlight, the body makes less serotonin–the “happy” chemical of the brain–causing low energy and sluggishness. Therefore, the cold, gray days could make it harder to get out of the house, make plans, or be active. Also, it may seem there are fewer options in the winter months to enjoy Dayton, Ohio. However, we are here to bring you good news! Dayton has many fun things in store to help you make it through the winter months!

Spark Change Challenge

Yoga challenges are a powerful way to ignite momentum toward positive change. Join us October 1st-31st for a 21-day yoga challenge.

Cost: $25 • all proceeds to GEM Project Dayton
Win: Spark Change tank top + chance at a grand prize

Claim Your New Student Special Today!

Get 30 Days for $40!