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Massage: Is Your Health Missing Out?

May 25, 2023 No Comments

How Does Yoga Help with Anxiety?

May 4, 2023 No Comments

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5 Yoga Exercises to Release Trapped Emotions in the Body

May 1, 2023 No Comments

4 Ways Stored Trauma Effects Behavior

April 27, 2023 No Comments

hot yoga before and after

Hot Yoga Before and After: Preparation and Recovery

April 1, 2023 No Comments

yoga strap

Top 3 Yoga Strap Uses to Grow Your Practice

March 30, 2023 No Comments

What is trauma and how do I know if it’s stored in my body?

March 9, 2023 No Comments

kapha

Understanding the Season of Kapha in Ayurveda

February 22, 2023 No Comments

3 Breath Practices for Beginners

February 9, 2023 No Comments

brain wave

5 Brain Wave Stages for Power Meditation

February 1, 2023 No Comments

Yoga and Emotions: manage the unknown to find peace

December 29, 2022 No Comments

favorite yoga

These Are a Few of Our Favorite Things… For Your Dayton Yoga Practice

December 8, 2022 No Comments

favorite yoga

Ignite Gratitude: What We’re Grateful for…

November 24, 2022 No Comments

yoga pose assists

3 Reasons Teachers Provide Yoga Pose Assists

November 10, 2022 No Comments

yoga pants

Choose the Right Yoga Pants for Your Yoga Class

September 29, 2022 No Comments

yoga pants

Choose the Right Yoga Pants for Your Yoga Class

September 28, 2022 No Comments

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Yoga for Constipation

September 8, 2022 No Comments

Ways to Save Money During Inflation Without Taking a Lifestyle Hit.

August 18, 2022 No Comments

yoga teacher training

Become a Yoga Teacher in 4 Steps

July 28, 2022 1 Comment

What to Know Before Your First Yoga Class:

July 14, 2022 No Comments

Nadi Shodhana: Understanding the 3 channels and why the practice is so beneficial

June 30, 2022 No Comments