Wondering how to mind your manners on the yoga mat? Like any subculture, the yoga universe has its own list of rules and faux pas. Don’t worry! The learning curve is very simple. Here’s what you need to know about the etiquette rules for yoga class before your first session!
Be on time
There’s no “sneaking in” late undetected in yoga class. Arrive for yoga class at least 5 to 10 minutes early. If it’s your first time, give yourself 15 minutes to get acquainted with the studio. Walking in late is disruptive to the class. With most instructors locking the doors to the classroom to ensure privacy and focus for yoga students, you could be stuck banging on the door to get in if you show up late.
Save the chatting for after class
It’s great when a fellow yoga classmate is someone you know from work or the neighborhood. However, class isn’t the time to catch up. While studio environments are friendly and communicative, students are expected to remain focused while following instructions. Rest times that are built into class are not for leaning into your classmate’s space to ask them how they’re doing. Remain silent to preserve the experience for the class.
Leave devices on silent
Either shut off or silence all phones and devices before walking into yoga class. Consider leaving your phone in a locker if you’re prone to distraction. The sound of a ringtone or notification is highly distracting during yoga.
Consider odors
During yoga, it’s common for our senses to be heightened! You may not realize the distracting power of odors until something hits your nose while you’re locked into a session. Avoid heavy perfumes or beauty products with strong scents when getting ready for class. Carrying in takeout that you plan to eat immediately after class is a faux pas. Additionally, it’s important to be cognizant of your hygiene during yoga class. If you’re joining after a gym workout, consider changing into fresh clothes to avoid dragging sweat odors into the yoga studio with you.
Leave your spot how you found it
Think of the spot you use during yoga class like any piece of gym equipment you might use. Clean up after you’re done! Wipe up any sweat that has dripped onto the floor with a towel or rag. If you’ve borrowed a mat from the studio, be sure to inquire about where to put used mats following class. It should not be placed in the same space as the fresh mats.
Do research before class
While yoga instructors are always happy to take new students by the hand, having a rough idea of what to expect is helpful. Research the specific type of yoga class you’ll be taking to get an idea of the flow of the class. This ensures that you’ll be prepared for how to respond during quiet times without feeling lost!
Ready to try your first yoga class?
Etiquette rules for yoga class ensure a safe, respectful environment for students and instructors. If you have questions about specific procedures or rules, simply ask your instructor to clarify studio-specific etiquette. At Ignite Yoga of Dayton, we make trying your first yoga class an easy, positive experience. Our New Student Special offers unlimited morning, evening, and weekend classes. Try your first class now!
