Giving Grace: 5 ways yoga can help you adopt a more forgiving attitude
It isn’t always easy to give grace. Someone just cut you off in traffic, a telemarketer calls you while you are making dinner, your assistant
- New Clients
It isn’t always easy to give grace. Someone just cut you off in traffic, a telemarketer calls you while you are making dinner, your assistant
We all know how important workplace morale is when it comes to employee satisfaction, productivity, and retention, but did you know that yoga can be
With the chaos of our everyday lives, it’s easy to neglect mental health. However, focusing on mental health can do wonders for our overall well-being.
Here in Dayton, Ohio it’s definitely the dead of winter. With recent low temperatures and mixes of snow and ice, many of our students are
A yoga retreat sounds great in theory, “but who actually goes on a yoga retreat?!” It’s okay. We know you’ve thought it before. We all
Thanksgiving is here and our yoga instructors have been teaching gratitude in their classes, cueing yogis to consider all they are thankful for as they
Stressed? Feeling overwhelmed? Tired? Thinking you might flip your lid if the card reader at the gas pump malfunctions one more time?! Perhaps the secret
The term self-care is thrown around like it’s going out of style…and maybe it is. The term has become over-used, cliche, and it’s lost its
There’s a reason the massage industry is always booming…they’re effective! Not only do they feel fantastic physically, but a good massage is tremendously calming to
Everyone has a shadow self—the unconscious, at times unhinged persona that surfaces from time to time. Our shadow self is our unhealed self; the behavior