5 signs you need a yoga retreat
A yoga retreat sounds great in theory, “but who actually goes on a yoga retreat?!” It’s okay. We know you’ve thought it before. We all
- New Clients
A yoga retreat sounds great in theory, “but who actually goes on a yoga retreat?!” It’s okay. We know you’ve thought it before. We all
Thanksgiving is here and our yoga instructors have been teaching gratitude in their classes, cueing yogis to consider all they are thankful for as they
Stressed? Feeling overwhelmed? Tired? Thinking you might flip your lid if the card reader at the gas pump malfunctions one more time?! Perhaps the secret
The term self-care is thrown around like it’s going out of style…and maybe it is. The term has become over-used, cliche, and it’s lost its
There’s a reason the massage industry is always booming…they’re effective! Not only do they feel fantastic physically, but a good massage is tremendously calming to
Everyone has a shadow self—the unconscious, at times unhinged persona that surfaces from time to time. Our shadow self is our unhealed self; the behavior
The topic of trauma is a heavy one and is often skirted due to its level of vulnerability and exposure by the traumatized person. It’s
We are currently in kapha season, according to our understanding of Ayurveda. In this ancient tradition, each year consists of three seasons (not just the
In yoga, Pranayama (breathwork) is the 4th limb of the eight limbs of Raja Yoga. Prana, or vital life force, is what all beings need
Let’s talk about yoga, emotions, and the unknown. The new year is upon us with all of its promises of a bright future. But perhaps