Are you in the spirit?

I love this time of year. I love holiday lights, music, decorating the Christmas tree, and being around friends.  But the thing I love the most is the spirit. 

This time of year everyone comes together with a common goal in mind – to give.  People give in different ways, such as gifts, offering their home, and donations of items, time, and money. No matter their circumstance or bank account, people find a way to give.  How or what you give is not the important thing here.  What’s important is that the giving is often to someone you would not typically give to.  It’s someone that’s not in your circle or social group but instead, it’s someone outside of your comfort zone.  It may be the Salvation Army, a homeless person, a women’s shelter, or perhaps you’re donating your time at a soup kitchen or nursing home. This time of year, the line between “us” and “them” becomes less defined and we move closer towards “we.” This time of year, despite beliefs, opinions, and social class, people come together. 

The holiday “spirit” shows us what’s possible when we all work with a common vision.  We lose sight of this pretty easily, especially since our world is pretty cold right now. So as you move through this holiday season, keep in mind of what’s possible when we come together.  Notice the impact, and then perhaps we can hold this vision all year long.   

Justina and Ignite Yoga Team

About the Author

Picture of Justina Sanford

Justina Sanford

Justina is the owner of Ignite Yoga in Dayton, Ohio and 500 E-RYT yoga instructor. She's been teaching yoga for 15 years utilizing various yoga methodologies and has a passion for nudging people to discover what they're capable of, both on and off the mat. Justina loves to facilitate powerful experiences that often include dharma talks (life talks), breathing practices, visionwork, journaling, music, meditation, and sometimes even some unconventional methods. Justina is a former Music Therapist that has discovered a passion for entrepreneurship and helping people succeed. When she's not teaching classes, she's coaching and mentoring her staff or working to improve Ignite Yoga for students and teachers alike. Outside of small business ownership, Justina loves nature, fitness, cooking, culture, singing, and learning. Alongside her husband Chris, they take care of their three rescue dogs and travel often for outdoor adventures.

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