“Meditation takes you beyond the mind’s noisy chatter into the pure awareness that is the source of all your happiness, inspiration, and love.” – Deepak Chopra
Primordial Sound Meditation (PSM)
is a meditation technique originating in the ancient wisdom of India. It was revived by Drs. Deepak Chopra and David Simon in the early 1990s and has been an integral part of the Chopra Wellness Center’s teachings. Primordial sounds are the basic, most essential sounds of nature and the individually selected sounds, called mantras, are based on the vibration of the universe at the moment of your birth. This workshop, led by Joane Wire,
a PSM Chopra-certified instructor, will introduce you to your personal mantra. You will be taught how to use it daily to reawaken balance, tranquility, and compassion within.
This course will consist of three 90 minute in-person meetings and a one on one session to receive your mantra, for a total of four meditation sessions. We will discuss the basics of meditation and delve deeper into philosophy and higher states of consciousness. The course is designed to help you build a strong foundation to form a solid practice that will last a lifetime.
We will meet on three consecutive Sundays from 3:00 – 4:30p. These meetings are at Ignite Yoga in Centerville, Ohio. Please wear comfortable clothing as we will be sitting on the floor or meditation chair, unless an upright chair is needed (which we can provide).
In addition, you will schedule your 1:1 individual meditation session following the first week’s meeting. This meeting may be in-person or online.
Dates: April 11th, 18th, and 25th
Time: 3:00 – 4:30p