
Meditation 101
“Peace does not happen by accident.” Meditation has been around for centuries. It’s a simple process that uses techniques and practices to promote relaxation in
“Peace does not happen by accident.” Meditation has been around for centuries. It’s a simple process that uses techniques and practices to promote relaxation in
This Valentine’s Day, join us for a heart-opening partner yoga workshop designed to deepen connection, cultivate trust, and enhance communication—whether you’re coming with a loved
Join us for a lovely way to start your Sunday! Meditate + Mingle is a time for us to gather to practice intentionality, mindfulness, fellowship
Join us on the first night of 2025 for an evening filled with breathwork, intention setting, and restorative yoga. Liz Engel, certified in breathwork and
Our bodies are a constant source of energy and vibration. While we are influenced by external forces, it is only when we pause and focus
Discover the Ancient Secrets to Modern Wellness:An Introduction to Ayurveda Unlock the secrets of Ayurveda in this 90-minute Introduction to Ayurveda workshop with Ayurvedic Practitioner
Join us for a lovely way to start your Sunday! Meditate + Mingle is a time for us to gather to practice intentionality, mindfulness, fellowship
#FitnessforHope is a fund raiser that is intended to inspire hope and offer support to those who are struggling, as well as remember those that
Join Liz to tap into healing breath techniques. Functional Breathwork is intentionally modifying the breath using techniques commonly found in yoga and meditation classes. These
Calling all yoga instructors! Let’s take the guess work out of sequencing classes and learn how to create powerful, impactful classes that will allow you