What is one thing you’ve learned on your mat at Ignite Yoga?
How to use my breath as a tool to cultivate ease during difficult moments on and off the mat
Where can we find you on your mat?
Ignite Yoga in Centerville Ohio and my home nearby. Moving and still. Most definitely there
What’s your greatest adventure?
Surrounded in blue, taking my first open water dive, dumping face first into a manta ray larger than myself, ending with an arduous trudge to shore worthy of a pause long enough to make friends with an octopus smaller than my fist
Where else are you lighting it up these days?
Cultivating connections between humans and other living things: Self to self and human to human(s) these days behind the scenes at Ignite Yoga, human to perennials when haunting Knollwood Garden Center and humans to canines when practicing my best self all over the place
Where do you feel most at home?
Among tall trees, vast waterways and wide open skies
What’s one thing you know to be true?
It helps to be reminded to practice my power to choose to greet each moment as a gift full of possibility
