3 ways yoga can improve the workplace
We all know how important workplace morale is when it comes to employee satisfaction, productivity, and retention, but did you know that yoga can be
We all know how important workplace morale is when it comes to employee satisfaction, productivity, and retention, but did you know that yoga can be
Yoga is an ancient practice that goes beyond physical exercise, offering a holistic approach to well-being, self-discovery, and energetic intentionality. While many people initially engage
In yoga, Pranayama (breathwork) is the 4th limb of the eight limbs of Raja Yoga. Prana, or vital life force, is what all beings need
“Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus
What keeps people from beginning a yoga practice? There are many reasons and we’ve heard them all. The images of men in loincloth twisted like
Reading is one of the best ways to expand the mind. Regardless if you’re lost in a great romance novel or learning how to DIY
It’s been the topic of conversation lately…folks feel down-and-out during the winter months. Due to less sunlight, the body makes less serotonin–the “happy” chemical of the brain–causing low energy and sluggishness. Therefore, the cold, gray days could make it harder to get out of the house, make plans, or be active. Also, it may seem there are fewer options in the winter months to enjoy Dayton, Ohio. However, we are here to bring you good news! Dayton has many fun things in store to help you make it through the winter months!
What do the happiest people on the planet have in common? Gratitude. Gratitude is your ability to see life’s circumstances and appreciate what you already
If you’ve ever heard your yoga teacher refer to your center, you might be wondering exactly what they mean. In the world of yoga, they
What is Power Yoga? Power Yoga is one of many yoga styles you’ll find on class schedules in Dayton, Ohio and all over the United
